Eating Right and Well

I have been a good girl.. eating whats best for myself and baby and avoid food/drinks which may be harmful to us.

This is one of the list which I try to follow, got it from the forum :

What's beneficial for the development of the babies' brain.

Essential Fats
• Seafood
• Seaweed
• Walnut, Nuts
• Pumpkin Seeds
• Sesame Seeds
• Dark leafy vegetables, eg. Spinach
Choline
• Beef
• Fish
• Egg Yolks
• Lettuces
• Peanuts
Iodine
• Fish
• Seaweed
• Iodized salt

Food list that's beneficial for the development of the placenta, esp during the first trimester.

• Asparagus
• Broccoli
• Avocado
• Spinach
• Prunes
• Blue berries
• Strawberries
• Red grapes
• Plums
• Garlic
• Brussel sprouts
• Cauliflower
• Red pepper
• Green pepper
• Tomatoes

Some of the food which I avoided or cut-down on the intake during the pregnancy are :

• Ham/Sausages OUT
• Wine/Liquor or food containing it ie tiramisu OUT
• Caffaine ie chocolate, tea.. REDUCED
• Sharkfin (soup)/Tuna/Salmon REDUCED
• Pineapple/Banana OUT
• Uncooked steak OUT
• Ice cream REDUCED
• Salad REDUCED

Any food that is unwashed, uncooked, too salty/sweet/oily, is from China original (I try to avoid if I am aware of where it is from) are avoided!