On 14 Dec, I was scheduled to go to Mt Alvernia for my MRI scan. At the end of it, I would know if I can breasfeed Kyrell (till then, he was drinking NAN from bottle) OR whether I require any treatment *cross my fingers*
Hubby accompanied me to MT A at around 9am in the morning, my mum came to 'take over' my room, keep a watch over our belongings. The scanning is estimated to take abt 30mins to an hr. After I have changed into the robe, I was wheeled into the lab. It was quite overwhelming when pushed into the chamber, wearing the ear muffs (with piped music) and yet I can hear the humming of machine going around me. I couldn't remember long I was in there but I was pulled out from the chamber to take an injection, this is to dilate my blood vessel so that they can see clearer. Well the skills of the lab personnel wasn't good cos I got bad bruises from the burst vessel :(
Anyway, it took another abt 30 mins then I was asked to make payment (slightly over $1000!)and come back later to collect the report. Hubby and I had breakfast at MT A canteen before heading back to TMC to attend a babycare class.
In the afternoon, hubby went to collect my report and passed to my gynae for review. He took a peek at the report, it seems to say I'm ok, yippie! I am sooooooo relieved now!! Looking forward to returning back with my new baby and start breastfeeding / motherhood :)
Photo Of The Moment
Tuesday, November 18, 2008
Day 2
The first night, I did not sleep well as there were nurses coming in and out of my room, taking my temp and blood pressure every other hours. But I feel just fine, just abit tired and still super excited about my new baby Kyrell!!!
I really like this name, I think it suits him just fine :)
On second day morning, Sylvia came to visit followed by my cousin Rene and her boy Alphonsus :) My san shen came as well. Here's some pix to share...
My cousin Rene
My san shen
Me and darling
Hubby and darling
A very sleepy baby... he was all awake on the 1st day but come 2nd day, he was sleeping most of the time :)
Most ppl said Kyrell resembles my hubby, do you think so?
I really like this name, I think it suits him just fine :)
On second day morning, Sylvia came to visit followed by my cousin Rene and her boy Alphonsus :) My san shen came as well. Here's some pix to share...
My cousin Rene
My san shen
Me and darling
Hubby and darling
A very sleepy baby... he was all awake on the 1st day but come 2nd day, he was sleeping most of the time :)
Most ppl said Kyrell resembles my hubby, do you think so?
Wednesday, November 12, 2008
Day 1
After I was back to the ward, hubby rushed off to run errands for our hse reno. He did not return until 8pm+.. by then there were already pools of friends who came to visit :)
They are
from my sec school : Wilxion who is also baby's godpa, Geraldine and Peipei
from my uni : Serena, Cindy and Huifang
from my ex-colleagues (YSP) : Emily, Serene, Kris, Lydia, Jennifer
from my ex-colleagues (Itochu) : Steph and Jina
from hubby sec scool : Eddie and Angelin, Lingzhi, Ah Liang
from hubby uni : Jason, Jansen and Huiling
Thanks for taking time to visit, your well wishes and your gift!! ^_^
PS : sorry if I have missed anyone out cos I was still recovering from the op and the joy of being a new mummy keke...couldn't really think straight!
Our 1st family photo
My darling and me!
Fyi...hubby has got baby's name from Eeden already! We were given some chinese character to mix-and-match. We settled on Chen Yan (4) Zhi (4) for his chinese name.
As for english name, we have 4 choices and they are :
1) Calvert
2) Kester
3) Galven
4) Kyrell
We both liked no. 4 - Kyrell hehe...
And like welcoming to the new world, or too hungry, Kyrell was awake throughout the whole night when friends visited and his tongue kept sticking in and out LOL!
Most ppl said he resembles hubby :p
They are
from my sec school : Wilxion who is also baby's godpa, Geraldine and Peipei
from my uni : Serena, Cindy and Huifang
from my ex-colleagues (YSP) : Emily, Serene, Kris, Lydia, Jennifer
from my ex-colleagues (Itochu) : Steph and Jina
from hubby sec scool : Eddie and Angelin, Lingzhi, Ah Liang
from hubby uni : Jason, Jansen and Huiling
Thanks for taking time to visit, your well wishes and your gift!! ^_^
PS : sorry if I have missed anyone out cos I was still recovering from the op and the joy of being a new mummy keke...couldn't really think straight!
Our 1st family photo
My darling and me!
Fyi...hubby has got baby's name from Eeden already! We were given some chinese character to mix-and-match. We settled on Chen Yan (4) Zhi (4) for his chinese name.
As for english name, we have 4 choices and they are :
1) Calvert
2) Kester
3) Galven
4) Kyrell
We both liked no. 4 - Kyrell hehe...
And like welcoming to the new world, or too hungry, Kyrell was awake throughout the whole night when friends visited and his tongue kept sticking in and out LOL!
Most ppl said he resembles hubby :p
Auntie Veronice & Jiejie Dayna
Veron came to visit immediately after I was back to the ward :)
Update : I was back to my ward at around 1215pm. Then started to feel the pain where the wound was, I guess my epidural was fainting off. Either that, or it was well distributed in my body. Buzzed up the nurse to increase my pain killer but she said its norm to have experience that pain, will usually go off after 2 hrs, if it doesn't then call for her again. So I decide to bear with it 1st... was quite painful at one point wor~ Meanwhile, baby was sent cleaning, measured his length and weight, have his vaccination taken.
Update : I was back to my ward at around 1215pm. Then started to feel the pain where the wound was, I guess my epidural was fainting off. Either that, or it was well distributed in my body. Buzzed up the nurse to increase my pain killer but she said its norm to have experience that pain, will usually go off after 2 hrs, if it doesn't then call for her again. So I decide to bear with it 1st... was quite painful at one point wor~ Meanwhile, baby was sent cleaning, measured his length and weight, have his vaccination taken.
Our Baby Is Born On 12 Dec 07!
At 1116am, our baby is finally born! After witnessing my gynae putting her hands into my tummy to take out the baby, my hubby finally catch the 1st glimpse of our little precious :)
Immediately, Dr Ong took over to clean him. As described by hubby, they used a towel to rub him so hard that he turned from greyish colour to red instantly. Then he put the tube into baby's mouth/throat, I presume to draw out the muscus so that the airway is cleared and he can breath?? Shortly after we can hear the 1st cry!! Oh my..
Because he was so bent up inside, his knees were 'forcefully' straightened.. hubby later told me it all seem so 'cruel' kekeke...
When cleaned up, Dr Ong carried the baby to me so that I can carry him for awhile, it was such a touching moment, finally.. after 9mths.. I can put a face to the little pea who has grown so much inside me, I will definitely missed you inside my tummy!!
When I 1st saw him, I thought to myself that 'he is so beautiful!' and he's got a shape nose! His eyes are already opened!! Funnily, I did not cry, guessed I was all mixed up emotionally already.
Here's some pix of our darling baby :)
Immediately, Dr Ong took over to clean him. As described by hubby, they used a towel to rub him so hard that he turned from greyish colour to red instantly. Then he put the tube into baby's mouth/throat, I presume to draw out the muscus so that the airway is cleared and he can breath?? Shortly after we can hear the 1st cry!! Oh my..
Because he was so bent up inside, his knees were 'forcefully' straightened.. hubby later told me it all seem so 'cruel' kekeke...
When cleaned up, Dr Ong carried the baby to me so that I can carry him for awhile, it was such a touching moment, finally.. after 9mths.. I can put a face to the little pea who has grown so much inside me, I will definitely missed you inside my tummy!!
When I 1st saw him, I thought to myself that 'he is so beautiful!' and he's got a shape nose! His eyes are already opened!! Funnily, I did not cry, guessed I was all mixed up emotionally already.
Here's some pix of our darling baby :)
In the Operating Theatre
When at level 2, I was 'parked' aside while waiting for the doctors to be called in. I was getting nervous and shivered with cold, I comfort the baby (or rather myself), telling him that mummy is going to see him real soon and asked him to behave and not be scared. After about 10-15 mins wait, the anesthetists arrived, checked my medical history and chatted with me abit, to calm me down and assures me.
I was then wheeled into the the op theatre (ard 1030am), they proceeded to prepare administering epidural at my lower spine. When it was first administered, it was cold and very uncomfortable feeling, it wasn't really painful but makes me sick. And because it was done at the spine, I have to cured myself up like a prawn and kept very very still. If missed, I could endanger myself ie paralysis!
When the medicine flow into my body, to my legs, I could 1st feel my left leg numbing (I was turned at my left side).. It was a weird feeling. I thought my legs were floating upwards, I have no control over it and probably that makes me feel helpless. Next I turned to my right and 2nd administration done, now to my right leg but the numbing wasn't as effective the as 1st time. It took awhile before the right leg was numbed.
Around this time, my gynae Dr WK Tan came in and prepare to perform c-section on me. Despite the numbing, I can still feel touches, just not pain. My guess is that she was cutting across my tummy. Baby's paediatric Dr EK Ong is also in. They were all making small talk (something abt naming babies) which helps to divert my attention PHEW!
At around 1110am, my hubby came in, I was so glad to see him! I wanted to talk to him I couldn't really cos by now, I was feeling nausea & shivering, with cold or from the epidural's side effect? I dunno!
To be continued...
Some write up on Epidural anaesthesia :
Reviewed by Dr Gordon F N Smith, consultant anaesthetist
Epidural anaesthesia is the term used to describe the blocking of nerve routes from the spinal cord with a local anaesthetic or painkilling medication. It is also known as an anaesthetic of the nerve roots.
It is commonly used in childbirth to alleviate labour pains.
In childbirth, epidural anaesthetic is usually started during labour and given before the neck of the womb has started to dilate. It is fully effective in around 96% of cases.
How does epidural anaesthesia work?
An epidural anaesthetic blocks the nerve roots that lead to the uterus and lower part of the body.
These roots are located in a space near the spinal cord called the epidural space. This lies within the spine just outside the outer covering of the spinal cord.
How is an epidural given?
An epidural anaesthetic is always given by an anaesthetist. The anaesthetist locates the epidural space by inserting a thin hollow needle - usually into the lower part of the spine.
A small plastic tube is then introduced into the back through the needle and left in position when the needle is removed. This tube is usually connected to an automatic pump, which is adjusted to introduce a certain amount of local anaesthetic and painkilling medication into the epidural space every hour.
What are the side effects?
The most frequent side effects are:
1) a drop in blood pressure. This occurs in most cases and is usually easily treated with drugs or by giving fluids through a drip. For this reason, your blood pressure must be checked at frequent intervals throughout the procedure.
2) headache (also known as a spinal headache). This happens to 1 per cent of women who have an epidural and is due to the needle passing into the spinal space. It can be treated successfully by an anaesthetist. This type of headache can be severe and last more than 24 hours, requiring total rest and strong analgesia.
It's also recommended that extra care be taken with an epidural if you've previously had a Caesarean section or a badly functioning placenta.
Can all women have an epidural?
Epidural anaesthesia has been used for many years, and is a safe and reliable technique. You will receive full information so you can decide if want to go ahead with the procedure.
Complications such as meningitis can occur, but are extremely rare if adequate sterile precautions are used.
Some mothers-to-be fear the risk that permanent paralysis may occur, but this is an extremely uncommon occurrence.
There are certain complications where epidural anaesthesia cannot be given such as back problems, infections, a tendency to bleed and nervous system diseases.
I was then wheeled into the the op theatre (ard 1030am), they proceeded to prepare administering epidural at my lower spine. When it was first administered, it was cold and very uncomfortable feeling, it wasn't really painful but makes me sick. And because it was done at the spine, I have to cured myself up like a prawn and kept very very still. If missed, I could endanger myself ie paralysis!
When the medicine flow into my body, to my legs, I could 1st feel my left leg numbing (I was turned at my left side).. It was a weird feeling. I thought my legs were floating upwards, I have no control over it and probably that makes me feel helpless. Next I turned to my right and 2nd administration done, now to my right leg but the numbing wasn't as effective the as 1st time. It took awhile before the right leg was numbed.
Around this time, my gynae Dr WK Tan came in and prepare to perform c-section on me. Despite the numbing, I can still feel touches, just not pain. My guess is that she was cutting across my tummy. Baby's paediatric Dr EK Ong is also in. They were all making small talk (something abt naming babies) which helps to divert my attention PHEW!
At around 1110am, my hubby came in, I was so glad to see him! I wanted to talk to him I couldn't really cos by now, I was feeling nausea & shivering, with cold or from the epidural's side effect? I dunno!
To be continued...
Some write up on Epidural anaesthesia :
Reviewed by Dr Gordon F N Smith, consultant anaesthetist
Epidural anaesthesia is the term used to describe the blocking of nerve routes from the spinal cord with a local anaesthetic or painkilling medication. It is also known as an anaesthetic of the nerve roots.
It is commonly used in childbirth to alleviate labour pains.
In childbirth, epidural anaesthetic is usually started during labour and given before the neck of the womb has started to dilate. It is fully effective in around 96% of cases.
How does epidural anaesthesia work?
An epidural anaesthetic blocks the nerve roots that lead to the uterus and lower part of the body.
These roots are located in a space near the spinal cord called the epidural space. This lies within the spine just outside the outer covering of the spinal cord.
How is an epidural given?
An epidural anaesthetic is always given by an anaesthetist. The anaesthetist locates the epidural space by inserting a thin hollow needle - usually into the lower part of the spine.
A small plastic tube is then introduced into the back through the needle and left in position when the needle is removed. This tube is usually connected to an automatic pump, which is adjusted to introduce a certain amount of local anaesthetic and painkilling medication into the epidural space every hour.
What are the side effects?
The most frequent side effects are:
1) a drop in blood pressure. This occurs in most cases and is usually easily treated with drugs or by giving fluids through a drip. For this reason, your blood pressure must be checked at frequent intervals throughout the procedure.
2) headache (also known as a spinal headache). This happens to 1 per cent of women who have an epidural and is due to the needle passing into the spinal space. It can be treated successfully by an anaesthetist. This type of headache can be severe and last more than 24 hours, requiring total rest and strong analgesia.
It's also recommended that extra care be taken with an epidural if you've previously had a Caesarean section or a badly functioning placenta.
Can all women have an epidural?
Epidural anaesthesia has been used for many years, and is a safe and reliable technique. You will receive full information so you can decide if want to go ahead with the procedure.
Complications such as meningitis can occur, but are extremely rare if adequate sterile precautions are used.
Some mothers-to-be fear the risk that permanent paralysis may occur, but this is an extremely uncommon occurrence.
There are certain complications where epidural anaesthesia cannot be given such as back problems, infections, a tendency to bleed and nervous system diseases.
In The Ward.. Waiting For The Op
After the admission are done, we were led to our ward (313) and go about unpacking some of our stuffs.. I changed into the robe and hubby set the tripod up, took some last pix of us together with my tummy :)
During the 2 hrs in the ward, I have finally come to the decision to go ahead with the Epidural. I even seek the advise from the nurse who attended to me - what does most other mummies chose? is it risky? She assured me that Dr Tan's team are trustworthy. That does ease my worries quite abit :)
After the nurse checked my temp and took my blood pressure, shaved me down there.. I was wheeled to the delivery ward at around 1015am. Hubby will stay in the ward and be called down when ready.
This is it... the time is drawing nearer!
During the 2 hrs in the ward, I have finally come to the decision to go ahead with the Epidural. I even seek the advise from the nurse who attended to me - what does most other mummies chose? is it risky? She assured me that Dr Tan's team are trustworthy. That does ease my worries quite abit :)
After the nurse checked my temp and took my blood pressure, shaved me down there.. I was wheeled to the delivery ward at around 1015am. Hubby will stay in the ward and be called down when ready.
This is it... the time is drawing nearer!
The Day Has Finally Arrived!
Literature For Children
Something sweet...
(Found this online, wished I had read to my baby)
Both "Goodnight Moon" and "My World" written by Margaret Wise Brown
Goodnight Moon
In the great green room
There was a telephone
And a red balloon
And a picture of
The cow jumping over the moon
And there were three little bears sitting on chairs
And two little kittens
And a pair of mittens
And a little toyhouse
And a young mouse
And a comb and a brush and a bowl full of mush
And a quiet old lady who was whispering "hush"
Goodnight room
Goodnight moon
Goodnight cow jumping over the moon
Goodnight light
And the red balloon
Goodnight bears
Goodnight chairs
Goodnight kittens
And goodnight mittens
Goodnight clocks
And goodnight socks
Goodnight little house
And goodnight mouse
Goodnight comb
And goodnight brush
Goodnight nobody
Goodnight mush
And goodnight to the old lady whispering "hush"
Goodnight stars
Goodnight air
Goodnight noises everywhere
My World
My book. Mother's book.
In my book I only look.
The fire burns.
The pages turn.
Mother's chair.
My chair.
A low chair.
A high chair.
But certainly my chair.
Daddy's slippers.
My slippers.
My pajamas.
Daddy's pajamas.
Even my teddy bear
wears pajamas.
My dog.
Daddy's dog.
Daddy's dog
Once caught a frog.
My spoon.
Daddy's spoon.
"The moon belongs
to the man in the moon."
Daddy's boy.
Mother's boy.
My boy is just a toy
Bear.
My car.
Daddy's car.
Bang Bang Bang - My car.
My car won't go very far.
My toothbrush.
Daddy's toothbrush.
My comb.
Mother's comb.
My soap. Daddy's soap.
My soap will make soapsuds, I hope.
My fish.
Daddy's fish.
When you catch
A fish you make
A wish.
My bed.
Mother's bed.
I go to sleep
When my story is read,
When my prayers are said,
And when my head
Is sleepy on the pillow.
My breakfast.
My morning.
Daddy's breakfast.
Good morning.
My kitty.
Daddy's kitty.
Daddy's kitty
Has gone to the city.
Your world.
My world.
I can swing
Right over the world.
My tree.
The bird's tree.
How many stipes
On a bumble bee?
(Found this online, wished I had read to my baby)
Both "Goodnight Moon" and "My World" written by Margaret Wise Brown
Goodnight Moon
In the great green room
There was a telephone
And a red balloon
And a picture of
The cow jumping over the moon
And there were three little bears sitting on chairs
And two little kittens
And a pair of mittens
And a little toyhouse
And a young mouse
And a comb and a brush and a bowl full of mush
And a quiet old lady who was whispering "hush"
Goodnight room
Goodnight moon
Goodnight cow jumping over the moon
Goodnight light
And the red balloon
Goodnight bears
Goodnight chairs
Goodnight kittens
And goodnight mittens
Goodnight clocks
And goodnight socks
Goodnight little house
And goodnight mouse
Goodnight comb
And goodnight brush
Goodnight nobody
Goodnight mush
And goodnight to the old lady whispering "hush"
Goodnight stars
Goodnight air
Goodnight noises everywhere
My World
My book. Mother's book.
In my book I only look.
The fire burns.
The pages turn.
Mother's chair.
My chair.
A low chair.
A high chair.
But certainly my chair.
Daddy's slippers.
My slippers.
My pajamas.
Daddy's pajamas.
Even my teddy bear
wears pajamas.
My dog.
Daddy's dog.
Daddy's dog
Once caught a frog.
My spoon.
Daddy's spoon.
"The moon belongs
to the man in the moon."
Daddy's boy.
Mother's boy.
My boy is just a toy
Bear.
My car.
Daddy's car.
Bang Bang Bang - My car.
My car won't go very far.
My toothbrush.
Daddy's toothbrush.
My comb.
Mother's comb.
My soap. Daddy's soap.
My soap will make soapsuds, I hope.
My fish.
Daddy's fish.
When you catch
A fish you make
A wish.
My bed.
Mother's bed.
I go to sleep
When my story is read,
When my prayers are said,
And when my head
Is sleepy on the pillow.
My breakfast.
My morning.
Daddy's breakfast.
Good morning.
My kitty.
Daddy's kitty.
Daddy's kitty
Has gone to the city.
Your world.
My world.
I can swing
Right over the world.
My tree.
The bird's tree.
How many stipes
On a bumble bee?
Birth Plans
A birth plan is simply a written form of communication that is used to inform health care professionals of the parent's wishes prior to, during and after the delivery of their baby. Your birth plan should be simple and easy to read and understand.
Remember that no matter how well you try to plan your delivery, no birth will go exactly as planned.
Try to leave space in your birth plan for flexibility so that the health and safety of both the mother and the baby is not compromised.
Birth plans are not contracts though. Most doctors and nurses will try to make every effort to accomodate the desires of their patients.
Create your birth plan early on and discuss it with your doctor, spouse and anyone else that will be a source of support during the delivery.
Try to be understanding of routine procedures that doctors must follow, even if there is a slight conflict with your birth plan.
Before Birth
1) Do you wish to have visitors in the room?
2) Do you want children to be able to visit?
3) At what point do you want visitation to end?
4) What would you like the environment to be like? Dim lights? Soft music?
5) Do you wish to have an enema?
6) Is external monitoring okay?
7) Is internal monitoring okay?
8) Do you want to walk during labor?
9) Do you wish to use a birthing ball?
10) Do you wish to use a shower or bath if available?
11) Are you comfortable with student doctors and nurses being in the room or doing procedures?
12) Is an amniotomy (breaking of the amniotic fluids) okay?
13) Do you want to wear your own clothes (remember childbirth is messy)?
14) Do you wish to be induced if contractions are not steady or strong enough?
15) Do you want to avoid an IV for hydration by drinking lots of fluids?
During Birth
1) Who do you want to be with you during the delivery?
2) Is external monitoring okay?
3) Is internal monitoring okay?
4) Do you wish to wait for the urge to push rather than being directed to do so, even if you are fully dilated?
5) Do you wish to use a mirror so you can view the process and progress of delivery?
6) Are there any positions that you are more comfortable with to deliver your baby?
7) Do you want pain medications? If so, what kind and at what point?
8) Do you wish to tear or have an episiotomy?
9) Does the father or labor coach wish to cut the umbilical cord?
10) Are you comfortable with student doctors and nurses being in the room or doing procedures?
11) Do you want to wear your own clothing, no clothing or hospital clothing?
12) Do you want to touch your baby's head as it is crowning?
13) If possible, who would you like to "catch" the baby?
14) If a cesarean is needed, do you wish to have the baby held up immediately for viewing?
15) Are photographs or video recording wanted?
After Birth
1) Do you prefer to breastfeed immediately after birth?
2) Do you want the baby placed directly on your chest after birth, given to labor coach or cleaned up?
3) Do you want to be present for baby's first bath, shots, weight check, etc. if allowed?
4) At what point can visitors come to see you and the baby?
5) Do you want children to visit?
6) Do you want to wear your own clothing?
7) Do you wish to room in with the baby? How much?
8) Do you want to breastfeed only, bottle feed only or both?
9) Do you want your baby to have a pacifier?
10) Do you want your baby boy to be circumcised?
11) Do you wish to have pain medications?
12) Do you wish to have a stool softener?
Remember that no matter how well you try to plan your delivery, no birth will go exactly as planned.
Try to leave space in your birth plan for flexibility so that the health and safety of both the mother and the baby is not compromised.
Birth plans are not contracts though. Most doctors and nurses will try to make every effort to accomodate the desires of their patients.
Create your birth plan early on and discuss it with your doctor, spouse and anyone else that will be a source of support during the delivery.
Try to be understanding of routine procedures that doctors must follow, even if there is a slight conflict with your birth plan.
Before Birth
1) Do you wish to have visitors in the room?
2) Do you want children to be able to visit?
3) At what point do you want visitation to end?
4) What would you like the environment to be like? Dim lights? Soft music?
5) Do you wish to have an enema?
6) Is external monitoring okay?
7) Is internal monitoring okay?
8) Do you want to walk during labor?
9) Do you wish to use a birthing ball?
10) Do you wish to use a shower or bath if available?
11) Are you comfortable with student doctors and nurses being in the room or doing procedures?
12) Is an amniotomy (breaking of the amniotic fluids) okay?
13) Do you want to wear your own clothes (remember childbirth is messy)?
14) Do you wish to be induced if contractions are not steady or strong enough?
15) Do you want to avoid an IV for hydration by drinking lots of fluids?
During Birth
1) Who do you want to be with you during the delivery?
2) Is external monitoring okay?
3) Is internal monitoring okay?
4) Do you wish to wait for the urge to push rather than being directed to do so, even if you are fully dilated?
5) Do you wish to use a mirror so you can view the process and progress of delivery?
6) Are there any positions that you are more comfortable with to deliver your baby?
7) Do you want pain medications? If so, what kind and at what point?
8) Do you wish to tear or have an episiotomy?
9) Does the father or labor coach wish to cut the umbilical cord?
10) Are you comfortable with student doctors and nurses being in the room or doing procedures?
11) Do you want to wear your own clothing, no clothing or hospital clothing?
12) Do you want to touch your baby's head as it is crowning?
13) If possible, who would you like to "catch" the baby?
14) If a cesarean is needed, do you wish to have the baby held up immediately for viewing?
15) Are photographs or video recording wanted?
After Birth
1) Do you prefer to breastfeed immediately after birth?
2) Do you want the baby placed directly on your chest after birth, given to labor coach or cleaned up?
3) Do you want to be present for baby's first bath, shots, weight check, etc. if allowed?
4) At what point can visitors come to see you and the baby?
5) Do you want children to visit?
6) Do you want to wear your own clothing?
7) Do you wish to room in with the baby? How much?
8) Do you want to breastfeed only, bottle feed only or both?
9) Do you want your baby to have a pacifier?
10) Do you want your baby boy to be circumcised?
11) Do you wish to have pain medications?
12) Do you wish to have a stool softener?
What's The Name??
Ok before I deliver, just wanna say that I have 'selected' some names for our baby, its so difficult to find one that I like, is unique, easy to pronounce/remember and yet meaningful!
Here's my pick:
1) Zachery - Remembered by God (top choice)
2) Matthias - Gift of God (gotta drop this cos my gf has choosen this for his boy who's born in Jul'07)
3) ???
But in the end, hubby said we shall get the numerologist (Eeden) who get us our name to do it for our baby too. Save the trouble searching ourselves. He will 'calculate' both the chinese and english name :)
For those interested to engage Eeden's service, here's where to get him :
Address : Intertional Plaza, Anson Road
Tel : 6222-6812 Call before you go down cos he is not always in the office
Charges : about $80 per name. For baby, it is slightly more ex (I think its $180 for both names) but you can get it within the same day! Just give him baby's date and time of birth and parent's name.
Here's my pick:
1) Zachery - Remembered by God (top choice)
2) Matthias - Gift of God (gotta drop this cos my gf has choosen this for his boy who's born in Jul'07)
3) ???
But in the end, hubby said we shall get the numerologist (Eeden) who get us our name to do it for our baby too. Save the trouble searching ourselves. He will 'calculate' both the chinese and english name :)
For those interested to engage Eeden's service, here's where to get him :
Address : Intertional Plaza, Anson Road
Tel : 6222-6812 Call before you go down cos he is not always in the office
Charges : about $80 per name. For baby, it is slightly more ex (I think its $180 for both names) but you can get it within the same day! Just give him baby's date and time of birth and parent's name.
Last minute packing
On 11 Dec morning, I went to TMC with my mum to arrange for admission the next day, have my blood pressure measured and get all paperwork done. Paid for the deposit ($1000) as well.
Yippie! I have one more day to seeing my baby! I am getting excited, I wonder how he looks like :) Despite my worries, I tried to stay calm and busied myself with the last minute packing to the hospital and to my bro's place thereafter. Made sure that I have all the items in and that the confinement herbs are ready.
I also stay saned surfing the net, chatting with my forum mummies. Some of whom has already delivered wor ^_^
I am supposed to admit myself ard 730am the next day so I gotta try sleep early cos from tmr onwards, I may be sleep deprived when the baby comes to the world!
Here's a pix of my hubby when he's young, cute right? Do you think my baby will resembles him? hehe...
Yippie! I have one more day to seeing my baby! I am getting excited, I wonder how he looks like :) Despite my worries, I tried to stay calm and busied myself with the last minute packing to the hospital and to my bro's place thereafter. Made sure that I have all the items in and that the confinement herbs are ready.
I also stay saned surfing the net, chatting with my forum mummies. Some of whom has already delivered wor ^_^
I am supposed to admit myself ard 730am the next day so I gotta try sleep early cos from tmr onwards, I may be sleep deprived when the baby comes to the world!
Here's a pix of my hubby when he's young, cute right? Do you think my baby will resembles him? hehe...
Last visit to Gynae
On 10 Dec, I went for my check up, praying sooooo hard that baby has turned down cos the last visit showed that he is still in upright position, despite me trying all sorts of exercise to make him turned :(
Well, upon scanning, showed that he has NOT turned.. gynae said that baby is "stubbornly upright" hehehe... I am disappointed cos that will mean that I cannot go for a natural delivery! I so badly wanted it! Dr Tan advised that I should go ahead with c-section, there is no way that he will turn at this late stage (I am coming to week 38) and scheduled the ops to be done in 2 days time! OMG I wasn't mentally prepared manz~ Although my EDD is 19 Dec which is about a weeks' away, she wouldn't recommend that I wait until then, however final decision is still on me.
After some quick thinking, we agreed to fix the op on 12 Dec (Tue) and I opt for an epidural pain-relief, so that I can be awake to see my baby when he's carried out. Though my gynae warned me about the risk involved, I was quite sure this is what I want (I think) But I am scared too.. what if I am in bad luck :O Anyway, we left this option open before we leave the clinic. I still have 1.5 days to think about it.
After we left the clinic, we went to have dinner at the chicken stall along novena road, I was sms-ing my friends to inform them of THE DAY, when I got emotional - I started tearing!! I was soooooo devasted that I have to go for c-section eventually and not have natual delivery, which is better for both the mummy and baby. I felt like I am not giving him the best! And I got worried about the risk of epidural etc.. All negative thoughts started sinking in!
Hubby consoled me, saying that going for GA does not mean not able to see our baby, just later. He understands that I badly wants to hear baby's 1st cry and carry him when he's out but... he's leaving the BIG decision to me.
At night, in fact for the next night too, I could not sleep well. All anxious and worried and happy at the same time about Wed's op. Hubby and I were weighing the pros and cons. Also with such big tummy, I have trouble turning and sleeping already. By now, I have put on about 12kg. The itch on my tummy is killing me, I can't bear to see the stretch mark which has appeared.. haiz.. talk about prevention! The weight pressing on my bladder makes me want to pee frequently too.
Well, upon scanning, showed that he has NOT turned.. gynae said that baby is "stubbornly upright" hehehe... I am disappointed cos that will mean that I cannot go for a natural delivery! I so badly wanted it! Dr Tan advised that I should go ahead with c-section, there is no way that he will turn at this late stage (I am coming to week 38) and scheduled the ops to be done in 2 days time! OMG I wasn't mentally prepared manz~ Although my EDD is 19 Dec which is about a weeks' away, she wouldn't recommend that I wait until then, however final decision is still on me.
After some quick thinking, we agreed to fix the op on 12 Dec (Tue) and I opt for an epidural pain-relief, so that I can be awake to see my baby when he's carried out. Though my gynae warned me about the risk involved, I was quite sure this is what I want (I think) But I am scared too.. what if I am in bad luck :O Anyway, we left this option open before we leave the clinic. I still have 1.5 days to think about it.
After we left the clinic, we went to have dinner at the chicken stall along novena road, I was sms-ing my friends to inform them of THE DAY, when I got emotional - I started tearing!! I was soooooo devasted that I have to go for c-section eventually and not have natual delivery, which is better for both the mummy and baby. I felt like I am not giving him the best! And I got worried about the risk of epidural etc.. All negative thoughts started sinking in!
Hubby consoled me, saying that going for GA does not mean not able to see our baby, just later. He understands that I badly wants to hear baby's 1st cry and carry him when he's out but... he's leaving the BIG decision to me.
At night, in fact for the next night too, I could not sleep well. All anxious and worried and happy at the same time about Wed's op. Hubby and I were weighing the pros and cons. Also with such big tummy, I have trouble turning and sleeping already. By now, I have put on about 12kg. The itch on my tummy is killing me, I can't bear to see the stretch mark which has appeared.. haiz.. talk about prevention! The weight pressing on my bladder makes me want to pee frequently too.
Tuesday, November 11, 2008
Strange Things Happened...
My diet has changed quite abit during the pregnancy, I seem to develop a liking for Indian/Malay food (spices??) and ate alot of Lor Mee and Yong Tau Hu!! All of which I have never ordered before if so, maybe few occassions only!!!
About 2 or 3 times, hubby has brought me to dine at Apollo Banana Leaf resturant, simply could not resist the Naan and Fish Head Curry! Do you think my little pea inside will fall for Indian girl in future? Kekeke..
I tried to take more gingko as well.. about once a week. Dunno whats the benefits, fair & smarter baby - according to my MIL...
Because of caffaine, I have reduced my chocolate and bubble milk tea intake. I used to take every other day but have since dropped to consuming about once a week.. huge sacrifice! :O)
Towards the last 2 months, I actually heed the advice to take bird's nest daily, something abt the beneficial effect on the body particularly on the lungs and complexion (of me and baby).
Anyway since I dunno how to prepare (not a big fan), I bought those bottled-ready-to drink type from Eu Yan Sang. Put in fridge and take 1 spoonful before going to work in the morning. They aint cheap.. all in all I spent abt $200+ on it. I know some who has spent much more but this is enough for me =_="
Last note, even though I have taken a craving for certain food, I have not once wake hubby up in the middle of the night to go some place and get the food for me!! Hurray (for him)!
++++++++++++++++++++++++++++++++++++++++
something to read...
An Overview of Ginkgo Biloba and Pregnancy
Ginkgo biloba (ginkgo) is an herbal supplement. It is most often used to enhance mental functioning and memory, but it is claimed to be useful for other conditions as well. As with most supplements, it is not known if ginkgo biloba is safe for use in pregnancy. In fact, there is some concern that ginkgo biloba could cause problems for pregnant women.
Can I Take Ginkgo Biloba During Pregnancy?
It is not known if ginkgo biloba is safe for pregnant women. There are no reliable studies that show that ginkgo biloba is safe (or unsafe), as this supplement has not been adequately studied in any pregnant women or animals. Some of the active components of ginkgo biloba may stimulate labor, have undesired effects on hormones, or increase the risk of bleeding (which can be especially dangerous during labor and delivery).
Many women try to avoid medications in pregnancy and turn to herbal remedies as an alternative, assuming that "natural" automatically means "safe." However, natural products can be quite toxic. For instance, many poisons and toxins are natural products. It just does not make sense to use an herbal supplement for which there is no information available about its safety during pregnancy.
Ginkgo Biloba and Pregnancy: Final Thoughts
If you are pregnant, it is always a good idea to talk to your healthcare provider before taking any medication or supplement. You and your healthcare provider can consider the possible risks and benefits of using ginkgo biloba in your particular situation, as well as any other treatment alternatives.
From http://alzheimers.emedtv.com/ginkgo-biloba/ginkgo-biloba-and-pregnancy.html
About 2 or 3 times, hubby has brought me to dine at Apollo Banana Leaf resturant, simply could not resist the Naan and Fish Head Curry! Do you think my little pea inside will fall for Indian girl in future? Kekeke..
I tried to take more gingko as well.. about once a week. Dunno whats the benefits, fair & smarter baby - according to my MIL...
Because of caffaine, I have reduced my chocolate and bubble milk tea intake. I used to take every other day but have since dropped to consuming about once a week.. huge sacrifice! :O)
Towards the last 2 months, I actually heed the advice to take bird's nest daily, something abt the beneficial effect on the body particularly on the lungs and complexion (of me and baby).
Anyway since I dunno how to prepare (not a big fan), I bought those bottled-ready-to drink type from Eu Yan Sang. Put in fridge and take 1 spoonful before going to work in the morning. They aint cheap.. all in all I spent abt $200+ on it. I know some who has spent much more but this is enough for me =_="
Last note, even though I have taken a craving for certain food, I have not once wake hubby up in the middle of the night to go some place and get the food for me!! Hurray (for him)!
++++++++++++++++++++++++++++++++++++++++
something to read...
An Overview of Ginkgo Biloba and Pregnancy
Ginkgo biloba (ginkgo) is an herbal supplement. It is most often used to enhance mental functioning and memory, but it is claimed to be useful for other conditions as well. As with most supplements, it is not known if ginkgo biloba is safe for use in pregnancy. In fact, there is some concern that ginkgo biloba could cause problems for pregnant women.
Can I Take Ginkgo Biloba During Pregnancy?
It is not known if ginkgo biloba is safe for pregnant women. There are no reliable studies that show that ginkgo biloba is safe (or unsafe), as this supplement has not been adequately studied in any pregnant women or animals. Some of the active components of ginkgo biloba may stimulate labor, have undesired effects on hormones, or increase the risk of bleeding (which can be especially dangerous during labor and delivery).
Many women try to avoid medications in pregnancy and turn to herbal remedies as an alternative, assuming that "natural" automatically means "safe." However, natural products can be quite toxic. For instance, many poisons and toxins are natural products. It just does not make sense to use an herbal supplement for which there is no information available about its safety during pregnancy.
Ginkgo Biloba and Pregnancy: Final Thoughts
If you are pregnant, it is always a good idea to talk to your healthcare provider before taking any medication or supplement. You and your healthcare provider can consider the possible risks and benefits of using ginkgo biloba in your particular situation, as well as any other treatment alternatives.
From http://alzheimers.emedtv.com/ginkgo-biloba/ginkgo-biloba-and-pregnancy.html
Reading...
Yes.. I have been reading up on pregnancy and babycare books/mag... and novel story books too! I have finished up to about 6-8 books to date.
2 of the books which are pregnancy-related and really hilarious are :
1) Diary Of A Mad Mother To Be by Laura Wolf
2) The Diary Of An Honest Mum - Minus Nine To One by Jools Oliver
Strongly recommend them :)
Friday, November 7, 2008
Planning My Leaves...
Work has gotten very busy since 2 of my colleagues left in Sep, because of my hospitalisation leave in Nov (due to mild contractions), more work has piled up.. I've been working till around 8-9pm every night :(
And my co still have not got me a staff to relief me while I go on maternity leave!! panic panic...
But what the hack, I can wait but baby can't :) I have decided to go on leave a week before my EDD, which will be 12 Dec 07. I really need to rest and get ready for last minute preparation. My energy is draining out already.
For my maternity leave which I am entitled to 12 weeks of (inclusive of weekends and hols), my intention is take all at one go. I reckon being a new mum, I will need the time to get adjusted to being one and learn to take care of my new baby. Any lesser days might be too short wor~
So meanwhile, hubby is following up on the progress of the reno works, both of us crossing our fingers that there won't be major hiccups. And when I deliver, hubby will take 5 days of paternal leaves + 1 weeks' leave to accompany me YIPPIE!!
Oh plus plus... his co will be giving him $3,000 for maternity benefits DOUBLE YIPPIE!! Helps in the hospitalisation expenses :)
And my co still have not got me a staff to relief me while I go on maternity leave!! panic panic...
But what the hack, I can wait but baby can't :) I have decided to go on leave a week before my EDD, which will be 12 Dec 07. I really need to rest and get ready for last minute preparation. My energy is draining out already.
For my maternity leave which I am entitled to 12 weeks of (inclusive of weekends and hols), my intention is take all at one go. I reckon being a new mum, I will need the time to get adjusted to being one and learn to take care of my new baby. Any lesser days might be too short wor~
So meanwhile, hubby is following up on the progress of the reno works, both of us crossing our fingers that there won't be major hiccups. And when I deliver, hubby will take 5 days of paternal leaves + 1 weeks' leave to accompany me YIPPIE!!
Oh plus plus... his co will be giving him $3,000 for maternity benefits DOUBLE YIPPIE!! Helps in the hospitalisation expenses :)
Pregnancy Weight Gain Estimator
For the fun, I did an estimation on my pregnancy weight gain, here it is :
Pregnancy weight gain estimator results
Source: American College of Obstetricians and Gynecologists.
Please note, this is only an estimate. See our article for more information about weight gain in pregnancy.
You will probably gain 12.7 kgs - 18.1 kgs during your pregnancy.
If you gained the average of the range above, this is where the weight would go (totals are rounded):
You:
Uterus 1.3 kgs
Breasts 0.5 kgs
Blood 1.7 kgs
Water 2.2 kgs
Fat 4.4 kgs
Subtotal 10.1 kgs
Your baby:
Fetus 3.4 kgs
Placenta 0.9 kgs
Amniotic Fluid 1.1 kgs
Subtotal 5.3 kgs
Pregnancy weight gain estimator results
Source: American College of Obstetricians and Gynecologists.
Please note, this is only an estimate. See our article for more information about weight gain in pregnancy.
You will probably gain 12.7 kgs - 18.1 kgs during your pregnancy.
If you gained the average of the range above, this is where the weight would go (totals are rounded):
You:
Uterus 1.3 kgs
Breasts 0.5 kgs
Blood 1.7 kgs
Water 2.2 kgs
Fat 4.4 kgs
Subtotal 10.1 kgs
Your baby:
Fetus 3.4 kgs
Placenta 0.9 kgs
Amniotic Fluid 1.1 kgs
Subtotal 5.3 kgs
Group B Streptococcus
Group B streptococcus, or group B strep, is a bacterium that causes life- threatening infections in newborns. Group B strep can also cause disease in pregnant women, the elderly, and adults with other illnesses.
Many people carry group B strep bacteria in their bodies without developing infection or illness. However, the bacteria can become deadly to people with weakened immune systems.
Pregnant women can transmit group B strep to their newborns at birth. Group B strep is the most common cause of blood infections and meningitis in newborns.
Most cases of group B strep disease in newborns can be prevented by giving certain pregnant women antibiotics during labor.
What is group B streptococcus (group B strep)?
Group B streptococcus (group B strep) is a bacterium that causes life-threatening infections in newborn infants. Group B strep can also cause serious diseases in pregnant women, the elderly, and adults with other illnesses. The letter "B" refers to a classification of bacteria in the genus Streptococcus according to the makeup of the organism's cell wall.
What kinds of illnesses does group B strep cause?
In newborns, group B strep is the most common cause of sepsis (infection of the bloodstream) and meningitis (infection of the lining and fluid surrounding the brain) and a common cause of pneumonia. Group B strep disease in newborns usually occurs in the first week of life ("early- onset"). Babies can also get a slightly less serious "late-onset" form of group B strep disease that develops a week to a few months after birth.
In adults, group B strep usually causes no symptoms. However, in rare cases, it can lead to serious bloodstream infections, urinary tract infections, skin infections, and pneumonia, especially in people with weakened immune systems and other health problems, such as diabetes.
How do people get infected with group B strep?
Group B strep bacteria are different from many other types of bacteria that can cause disease. People can be "colonized" with group B strep. This means that they carry the bacteria in their bodies but are not infected and do not become sick. Adults can carry the bacteria in the gastrointestinal tract, genital tract, or urinary tract. About 10% to 30% of pregnant women are colonized with group B strep in the genital tract.
Colonization with group B strep is usually harmless. The bacteria can become deadly, though, if something happens that allows them to invade the bloodstream. In adults, weakened immunity resulting from cancer treatment or a chronic illness can prompt an infection. More often, pregnant women who carry the bacteria can unknowingly transmit group B strep to their newborns at birth. Newborns can acquire early-onset group B strep disease either before or during delivery. The cause of late-onset disease in babies is not well understood.
How is group B strep infection diagnosed?
Group B strep infection is diagnosed by a laboratory test of blood or spinal fluid.
Who is at risk for group B strep infection?
Adults with illnesses that weaken the immune system, such as diabetes or cancer, are at risk of infection with group B strep.
An infant born to a woman who is carrying the bacteria can also be at risk. Some pregnant women are at more risk than others of having a baby who develops group B strep disease. A pregnant woman is at high risk if she:
Has already had a baby with group B strep infection
Has a urinary tract infection caused by group B strep
Becomes colonized with group B strep late in pregnancy
Develops a fever during labor
Has rupture of membranes 18 hours or more before delivery
Begins labor or has rupture of membranes before 37 weeks ("preterm")
What complications can result from group B strep infection?
Group B strep infection is fatal in about 20% of infected men and non-pregnant women and about 5% to 15% of infected newborns. Babies who survive can be left with speech, hearing, and vision problems as well as mental retardation.
What is the treatment for group B strep infection?
Group B strep infections in both newborns and adults are usually treated with antibiotics given intravenously (through a vein).
For more reading up..
http://www.dhpe.org/infect/strepb.html
Many people carry group B strep bacteria in their bodies without developing infection or illness. However, the bacteria can become deadly to people with weakened immune systems.
Pregnant women can transmit group B strep to their newborns at birth. Group B strep is the most common cause of blood infections and meningitis in newborns.
Most cases of group B strep disease in newborns can be prevented by giving certain pregnant women antibiotics during labor.
What is group B streptococcus (group B strep)?
Group B streptococcus (group B strep) is a bacterium that causes life-threatening infections in newborn infants. Group B strep can also cause serious diseases in pregnant women, the elderly, and adults with other illnesses. The letter "B" refers to a classification of bacteria in the genus Streptococcus according to the makeup of the organism's cell wall.
What kinds of illnesses does group B strep cause?
In newborns, group B strep is the most common cause of sepsis (infection of the bloodstream) and meningitis (infection of the lining and fluid surrounding the brain) and a common cause of pneumonia. Group B strep disease in newborns usually occurs in the first week of life ("early- onset"). Babies can also get a slightly less serious "late-onset" form of group B strep disease that develops a week to a few months after birth.
In adults, group B strep usually causes no symptoms. However, in rare cases, it can lead to serious bloodstream infections, urinary tract infections, skin infections, and pneumonia, especially in people with weakened immune systems and other health problems, such as diabetes.
How do people get infected with group B strep?
Group B strep bacteria are different from many other types of bacteria that can cause disease. People can be "colonized" with group B strep. This means that they carry the bacteria in their bodies but are not infected and do not become sick. Adults can carry the bacteria in the gastrointestinal tract, genital tract, or urinary tract. About 10% to 30% of pregnant women are colonized with group B strep in the genital tract.
Colonization with group B strep is usually harmless. The bacteria can become deadly, though, if something happens that allows them to invade the bloodstream. In adults, weakened immunity resulting from cancer treatment or a chronic illness can prompt an infection. More often, pregnant women who carry the bacteria can unknowingly transmit group B strep to their newborns at birth. Newborns can acquire early-onset group B strep disease either before or during delivery. The cause of late-onset disease in babies is not well understood.
How is group B strep infection diagnosed?
Group B strep infection is diagnosed by a laboratory test of blood or spinal fluid.
Who is at risk for group B strep infection?
Adults with illnesses that weaken the immune system, such as diabetes or cancer, are at risk of infection with group B strep.
An infant born to a woman who is carrying the bacteria can also be at risk. Some pregnant women are at more risk than others of having a baby who develops group B strep disease. A pregnant woman is at high risk if she:
Has already had a baby with group B strep infection
Has a urinary tract infection caused by group B strep
Becomes colonized with group B strep late in pregnancy
Develops a fever during labor
Has rupture of membranes 18 hours or more before delivery
Begins labor or has rupture of membranes before 37 weeks ("preterm")
What complications can result from group B strep infection?
Group B strep infection is fatal in about 20% of infected men and non-pregnant women and about 5% to 15% of infected newborns. Babies who survive can be left with speech, hearing, and vision problems as well as mental retardation.
What is the treatment for group B strep infection?
Group B strep infections in both newborns and adults are usually treated with antibiotics given intravenously (through a vein).
For more reading up..
http://www.dhpe.org/infect/strepb.html
What is Listeria?
During pregnancy it is important to be aware of what you put inside your body. You should be aware of what is good to eat and also what is not so good to eat. Listeria is a type of bacteria that can be found in some contaminated foods. Listeria can cause problems for both you and your baby. Although Listeriosis (the illness from ingesting Listeria) is rare, pregnant women are more susceptible to it than non-pregnant healthy adults.
What is Listeria?
Listeria monocytogenes is a type of bacteria that is found in water and soil. Vegetables can become contaminated from the soil, and animals can also be carriers. Listeria has been found in uncooked meats, uncooked vegetables, unpasteurized milk, foods from unpasteurized milk and processed foods. Listeria is killed by pasteurization and cooking. There is a chance that contamination may occur in ready-to-eat foods such as hot dogs and deli meats because contamination may occur after cooking and before packaging.
What are the risks of a pregnant woman getting Listeriosis?
According to the Centers for Disease Control and Prevention (CDC), an estimated 2,500 persons become seriously ill each year in the United States and among these, 500 will die. According to research, pregnant women account for 27% of these cases. The CDC claims that pregnant women are 20 times more likely to become infected than non-pregnant healthy adults.
How will I know if I have Listeriosis?
Symptoms of Listeriosis may show up 2-30 days after exposure. Symptoms in pregnant women include mild flu like symptoms, headaches, muscle aches, fever, nausea and vomiting. If the infection spreads to the nervous system it can cause stiff neck, disorientation or convulsions. Infection can occur at any time during pregnancy, but it is most common during the third trimester when your immune system is somewhat suppressed. Be sure to contact your health care provider if you experience any of these symptoms.
Can Listeriosis harm my baby?
If you are pregnant and are infected with Listeriosis, you could experience:
Miscarriage
Premature delivery
Infection to the newborn
Death to the newborn (only 22% of cases with perinatal Listeriosis result in stillbirth or neonatal death)
Early treatment may prevent fetal infection and fetal death
How is Listeriosis treated?
Listeriosis is treated with antibiotics during pregnancy. These antibiotics, in most cases, will prevent infection to the fetus and newborn. These same antibiotics are also given to newborns with Listeriosis.
What can I do to protect my baby from Listeriosis?
Following these guidelines can greatly reduce your chances of contracting Listeriosis.
Eat hard cheeses instead of soft cheeses: The CDC has recommended that pregnant women avoid soft cheeses such as feta, Brie, Camembert, blue-veined cheeses and Mexican style cheeses such as queso fresco, queso blanco and Panela.
Hard cheeses such as cheddar and semi-soft cheeses such as mozzarella are safe to consume. Pasteurized processed cheese slices and spreads such as cream cheese and cottage cheese can also be safely consumed. The most important thing to do is read the labels!
Do not eat hot dogs, luncheon meats or deli meats unless they are properly reheated to steaming (or 160 F): Eating out at certain restaurants that provide deli meat sandwiches such as Subway is not recommended for pregnant women since they do not reheat their deli meats. Therefore Subway recommends that pregnant women eat non-luncheon meat items such as meatball, steak & cheese, roasted chicken, seafood & crab and tuna (limit 2 servings a week).
Do not eat refrigerated pates or meat spreads.
Do not eat refrigerated smoked seafood unless it is contained in a cooked dish, such as a casserole.
Practice safe food handling:
Wash all fruits and vegetables
Keep everything clean including your hands and preparation surfaces
Keep your refrigerator thermometer at 40 degrees or below
Clean your refrigerator often
Avoid cross contamination between raw and uncooked foods (this includes hot dog juices)
Cook foods at proper temperatures (use food thermometers) and reheat all foods until they are steaming hot (or 160 F)
Proper Temperatures for Cooking Foods:
Chicken 165-180 F
Egg Dishes 160 F
Ground Meat 160-165 F
Beef Medium well 160 F
Beef Well Done 170 F (not recommended to eat any meat cooked rare)
Pork 160-170 F
Ham (raw) 160 F
Ham (precooked) 140 F
Refrigerate or freeze food promptly.
What is Listeria?
Listeria monocytogenes is a type of bacteria that is found in water and soil. Vegetables can become contaminated from the soil, and animals can also be carriers. Listeria has been found in uncooked meats, uncooked vegetables, unpasteurized milk, foods from unpasteurized milk and processed foods. Listeria is killed by pasteurization and cooking. There is a chance that contamination may occur in ready-to-eat foods such as hot dogs and deli meats because contamination may occur after cooking and before packaging.
What are the risks of a pregnant woman getting Listeriosis?
According to the Centers for Disease Control and Prevention (CDC), an estimated 2,500 persons become seriously ill each year in the United States and among these, 500 will die. According to research, pregnant women account for 27% of these cases. The CDC claims that pregnant women are 20 times more likely to become infected than non-pregnant healthy adults.
How will I know if I have Listeriosis?
Symptoms of Listeriosis may show up 2-30 days after exposure. Symptoms in pregnant women include mild flu like symptoms, headaches, muscle aches, fever, nausea and vomiting. If the infection spreads to the nervous system it can cause stiff neck, disorientation or convulsions. Infection can occur at any time during pregnancy, but it is most common during the third trimester when your immune system is somewhat suppressed. Be sure to contact your health care provider if you experience any of these symptoms.
Can Listeriosis harm my baby?
If you are pregnant and are infected with Listeriosis, you could experience:
Miscarriage
Premature delivery
Infection to the newborn
Death to the newborn (only 22% of cases with perinatal Listeriosis result in stillbirth or neonatal death)
Early treatment may prevent fetal infection and fetal death
How is Listeriosis treated?
Listeriosis is treated with antibiotics during pregnancy. These antibiotics, in most cases, will prevent infection to the fetus and newborn. These same antibiotics are also given to newborns with Listeriosis.
What can I do to protect my baby from Listeriosis?
Following these guidelines can greatly reduce your chances of contracting Listeriosis.
Eat hard cheeses instead of soft cheeses: The CDC has recommended that pregnant women avoid soft cheeses such as feta, Brie, Camembert, blue-veined cheeses and Mexican style cheeses such as queso fresco, queso blanco and Panela.
Hard cheeses such as cheddar and semi-soft cheeses such as mozzarella are safe to consume. Pasteurized processed cheese slices and spreads such as cream cheese and cottage cheese can also be safely consumed. The most important thing to do is read the labels!
Do not eat hot dogs, luncheon meats or deli meats unless they are properly reheated to steaming (or 160 F): Eating out at certain restaurants that provide deli meat sandwiches such as Subway is not recommended for pregnant women since they do not reheat their deli meats. Therefore Subway recommends that pregnant women eat non-luncheon meat items such as meatball, steak & cheese, roasted chicken, seafood & crab and tuna (limit 2 servings a week).
Do not eat refrigerated pates or meat spreads.
Do not eat refrigerated smoked seafood unless it is contained in a cooked dish, such as a casserole.
Practice safe food handling:
Wash all fruits and vegetables
Keep everything clean including your hands and preparation surfaces
Keep your refrigerator thermometer at 40 degrees or below
Clean your refrigerator often
Avoid cross contamination between raw and uncooked foods (this includes hot dog juices)
Cook foods at proper temperatures (use food thermometers) and reheat all foods until they are steaming hot (or 160 F)
Proper Temperatures for Cooking Foods:
Chicken 165-180 F
Egg Dishes 160 F
Ground Meat 160-165 F
Beef Medium well 160 F
Beef Well Done 170 F (not recommended to eat any meat cooked rare)
Pork 160-170 F
Ham (raw) 160 F
Ham (precooked) 140 F
Refrigerate or freeze food promptly.
Eating Right and Well
I have been a good girl.. eating whats best for myself and baby and avoid food/drinks which may be harmful to us.
This is one of the list which I try to follow, got it from the forum :
What's beneficial for the development of the babies' brain.
Essential Fats
• Seafood
• Seaweed
• Walnut, Nuts
• Pumpkin Seeds
• Sesame Seeds
• Dark leafy vegetables, eg. Spinach
Choline
• Beef
• Fish
• Egg Yolks
• Lettuces
• Peanuts
Iodine
• Fish
• Seaweed
• Iodized salt
Food list that's beneficial for the development of the placenta, esp during the first trimester.
• Asparagus
• Broccoli
• Avocado
• Spinach
• Prunes
• Blue berries
• Strawberries
• Red grapes
• Plums
• Garlic
• Brussel sprouts
• Cauliflower
• Red pepper
• Green pepper
• Tomatoes
Some of the food which I avoided or cut-down on the intake during the pregnancy are :
• Ham/Sausages OUT
• Wine/Liquor or food containing it ie tiramisu OUT
• Caffaine ie chocolate, tea.. REDUCED
• Sharkfin (soup)/Tuna/Salmon REDUCED
• Pineapple/Banana OUT
• Uncooked steak OUT
• Ice cream REDUCED
• Salad REDUCED
Any food that is unwashed, uncooked, too salty/sweet/oily, is from China original (I try to avoid if I am aware of where it is from) are avoided!
This is one of the list which I try to follow, got it from the forum :
What's beneficial for the development of the babies' brain.
Essential Fats
• Seafood
• Seaweed
• Walnut, Nuts
• Pumpkin Seeds
• Sesame Seeds
• Dark leafy vegetables, eg. Spinach
Choline
• Beef
• Fish
• Egg Yolks
• Lettuces
• Peanuts
Iodine
• Fish
• Seaweed
• Iodized salt
Food list that's beneficial for the development of the placenta, esp during the first trimester.
• Asparagus
• Broccoli
• Avocado
• Spinach
• Prunes
• Blue berries
• Strawberries
• Red grapes
• Plums
• Garlic
• Brussel sprouts
• Cauliflower
• Red pepper
• Green pepper
• Tomatoes
Some of the food which I avoided or cut-down on the intake during the pregnancy are :
• Ham/Sausages OUT
• Wine/Liquor or food containing it ie tiramisu OUT
• Caffaine ie chocolate, tea.. REDUCED
• Sharkfin (soup)/Tuna/Salmon REDUCED
• Pineapple/Banana OUT
• Uncooked steak OUT
• Ice cream REDUCED
• Salad REDUCED
Any food that is unwashed, uncooked, too salty/sweet/oily, is from China original (I try to avoid if I am aware of where it is from) are avoided!
Hospital Bag
I always have the tendency to over pack, no difference this time round hehe.. in fact, its such a MAJOR event, I would rather bring more then less LOL
Ok here's what I will be bringing :
For Mummy
Slipper : 1 pair
Socks : 3 pairs
Maternity sanitary pads (string) : 1 pkt
Maternity sanitary pads (adhesives) : 1 pkt
Disposable panties : 3 pkt
Bra : 3 set
Breast Pads : 10 pairs
Night Dresses (front button) : 3-4 pcs
Sweater : 1 pc
Clothings for going home : 1-2 sets
Toiletteries
Bath towel : 3 pcs
Facial cleanser, shower gel, shampoo, cond, toner, moisturizer, eye cream : 1 bag
Toothbrush, toothpaste, floss : 1 set
Make-up bag (concealer, lip balm, eyebrow pencil) : 1 bag
Shaver : 1 pc
Hair clips : a few
Rubber bands : a few
For Baby
Newborn clothing : 1 set
Mittens + Booties : 1 set
Blanket/Wrap : 1 pc
these will be provided by TMC :
baby vests
disposable diapers
toiletries
a baby bag
wrapping blanket
a pair of mittens
Since we booked for a 1 bedder at TMC, daddy will be staying with us so I gotta pack his too :)
For Daddy
Tops : 3 pcs
Bottoms : 2 pcs
Underwear : 3 pcs
Slipper : 1 pc
Toothbrush, toothpaste, shaver : 1 bag
Bath towel : 1 pc
Handphone + charger : 1 pc
Laptop + charger : 1 pc
Digital cam / video cam + charger : 1 pc
Misc
List of Friends' name/contact to send the announcement
Spectacle + box : 1 pc
1 pair extra lens + lens case + solution : 1 bag
Handphone + charger : 1 set
Plastic bags (for soiled laundry) : 5 pcs
Wallet + credit card + house keys
Breast pump??
Things to bring for Admission
Identity Cards of mummy and daddy (original)
Marriage Cert (original)
Letter from Gynae
Antenatal receipts (with partial payment made)
Booking Slip for Admission (from TMC)
Blood test results
CORDLIFE kit
VOILA! Thats alot for 3 nights stay right? keke..
Ok here's what I will be bringing :
For Mummy
Slipper : 1 pair
Socks : 3 pairs
Maternity sanitary pads (string) : 1 pkt
Maternity sanitary pads (adhesives) : 1 pkt
Disposable panties : 3 pkt
Bra : 3 set
Breast Pads : 10 pairs
Night Dresses (front button) : 3-4 pcs
Sweater : 1 pc
Clothings for going home : 1-2 sets
Toiletteries
Bath towel : 3 pcs
Facial cleanser, shower gel, shampoo, cond, toner, moisturizer, eye cream : 1 bag
Toothbrush, toothpaste, floss : 1 set
Make-up bag (concealer, lip balm, eyebrow pencil) : 1 bag
Shaver : 1 pc
Hair clips : a few
Rubber bands : a few
For Baby
Newborn clothing : 1 set
Mittens + Booties : 1 set
Blanket/Wrap : 1 pc
these will be provided by TMC :
baby vests
disposable diapers
toiletries
a baby bag
wrapping blanket
a pair of mittens
Since we booked for a 1 bedder at TMC, daddy will be staying with us so I gotta pack his too :)
For Daddy
Tops : 3 pcs
Bottoms : 2 pcs
Underwear : 3 pcs
Slipper : 1 pc
Toothbrush, toothpaste, shaver : 1 bag
Bath towel : 1 pc
Handphone + charger : 1 pc
Laptop + charger : 1 pc
Digital cam / video cam + charger : 1 pc
Misc
List of Friends' name/contact to send the announcement
Spectacle + box : 1 pc
1 pair extra lens + lens case + solution : 1 bag
Handphone + charger : 1 set
Plastic bags (for soiled laundry) : 5 pcs
Wallet + credit card + house keys
Breast pump??
Things to bring for Admission
Identity Cards of mummy and daddy (original)
Marriage Cert (original)
Letter from Gynae
Antenatal receipts (with partial payment made)
Booking Slip for Admission (from TMC)
Blood test results
CORDLIFE kit
VOILA! Thats alot for 3 nights stay right? keke..
Busy Busy Busy
Oct onwards, its real busy months for me...
In the midst of getting myself mentally prepared to meet our baby (WOOHOO!) - can be anytime now, we are also busy coordinating our house reno, no joke, we have to meet up our sales guy almost every weekend to decide on the paint colour, material, design.. etc! And my tummy is getting so big that I kinda got lazy moving around.
And I need to pack the hospital bag and prepare baby stuffs - need to BUY, WASH and PACK them!! Luckily I have my mum to help to wash them in batches while I work. Its raining season now, so hard to get sunny days to dry them~
Since our house will not be ready in time, my brother and sil are so kind to offer to put us up at their place during my confinement (BIG thanks!) so I have more packing to do - need to pack extra bags to bring my/baby clothes and barang barang over too. I made sure I draft up a checklist so that I won't forget what to bring since pregnant women tends to be more forgetful *bleh*
In the midst of getting myself mentally prepared to meet our baby (WOOHOO!) - can be anytime now, we are also busy coordinating our house reno, no joke, we have to meet up our sales guy almost every weekend to decide on the paint colour, material, design.. etc! And my tummy is getting so big that I kinda got lazy moving around.
And I need to pack the hospital bag and prepare baby stuffs - need to BUY, WASH and PACK them!! Luckily I have my mum to help to wash them in batches while I work. Its raining season now, so hard to get sunny days to dry them~
Since our house will not be ready in time, my brother and sil are so kind to offer to put us up at their place during my confinement (BIG thanks!) so I have more packing to do - need to pack extra bags to bring my/baby clothes and barang barang over too. I made sure I draft up a checklist so that I won't forget what to bring since pregnant women tends to be more forgetful *bleh*
Questions that Mummy-To-Be Commonly Asked...
More useful info I found from the forum... Just when you thought you know everything, more questions pop up then suddenly you are lost =_="
1) how do i know if i'm feeding him enough
if u are bf on demand, u are already using your instints to read the messages your baby sends out when he's hungry and when he's had enough.
other signs you can look out for are:
1. 6 - 8 wet diapers a day
2. mustard-yellow poo. whether your baby poos after every feed or once every few days, the colour shld be yellow. dark green poo may mean he is dehydrated. check with your doctor
3. general weight gain. no need to worry if his weight fluctuates a little, but in general there shd be a gradual increase of weight.
4. bright eyes and alertness assure you of a happy baby
2) how do i know if he's too hot or too cold
feel his tummy - not his forehead or feet - tp tell if your baby is feeling too hot, too cold, or just right.
it shld feel warm but not too hot or sweaty. his hands and feet may be colder than the rest of his body, so it's not a good indication.
it's impt that u help your baby regulate his temperature, becos he cant do it on his own. over-heating can be dangerous, as it has been associated with Sudden Infant Death Syndrome.
to keep him from being too hot, dont over-dress him or use thick blankets. dress him in layers, so that u can add or remove clothing as the temperature changes.
when he's asleep, a cotton blanket will do. the ideal room temperature is 18 - 21 degree celcius.
3) do i need to clean my baby's genitals
yes, to reduce the risk of infection. clean the genitals gently with cool, clean water, always wiping from front to back to prevent the spread of germs from her poo - this is especially impt for girls, who can get urinary infection.
when cleaning a boy's genitals, avoid pulling back his foreskin, as it's normal for it to be attached to the top of the penis until he's around 12mths or so. allow the area to dry thoroughly after cleaning
4) should i clear a blocked nose
its's not unusual for baby to have a blocked nose becos his nasal passages are still small and narrow. but bear in mind that he may take a little longer to feed if he has a blocked nose.
gently remove any crusty bits with cotton wool and warm water. apply little vaseline around the nostril. it may also help if u:
1. raise the head of his mattress at nite by placing a firm pillow under his mattress (nv put a pillow in his crib as this can cause suffocation)
2. fill your bathtub with hot water and carry him in and out to allow the steam to open his airways, so that he can breathe more easily
3. some doctors advise using saline nose drops to unblock a baby's nose. check with your doc
5) when do i call a doctor
if bb's breathingis unusual, or if he seems to be wheezing, see your doc immediately.
6) how do i give him medicine
a syringe-like dropper is best. u can get it free frm the pharmacist. fill the syringe until it contains the correct amount of medicine, then place the tip of it in your bb's mouth so tat it points towards his cheek, and slowly press the plunger.
dont aim the syringe at his throat as it cld choke him and he'll cough all the medicine out.
7) what's the best way to take his temperature
carry your bb, cuddling him as u place a thermometer under his armpit for at least 10 seconds. give him a small toy or picture to look at to help distract him.
a normal temperature shd be ard 37 degree celcius, although this will vary slightly from person to person. your bb's underarm temperature is likely to be about 0.6degree celcius lower than his true body temperature
forehead strips are easy to use and are good for finding out whether your bb has a fever, but they are not able to give u an exact reading.
8) why is he crying
it may tak awhile foru to learn how to read what his different cries mean. but u will, eventually. the top reasons bb cries are becos they are hungry, they need their diapers changed, they are tired or overstimulated, or they just need a cuddle.
holding, rocking, stroking and massage can help soothe your bb and the more physical contact he has with u, the calmer he'll be. many bb also find sucking very soothing too.
bb who are in pain usually have a high-pitched, urgent and continuous cry. try to eliminate all other causes of discomfort, such as being hungry, wet, over-stimulated or tired.
if none of these seem to be the cause and he could be in pain or feeling sick.
if his pain is caused by illness, he's likely to display other symptoms as well, such as fever, diarrhoea, rapid, shallow breathing or vomitting. he may also show behavioural changes, such as fretfulness, clinginess or refusing food
get help if your baby:
1. has a fever (temperature over 38) and/or a rash
2. has not pee for more than 4 hours
3. does not want to move or be moved
4. has blood in the poo or pee
5. has vomitting or diarrhoea for > 12 hours
6. is floppy and lack energy
7. has a bulging or sunken fontanelle (the soft spot on the top of his head)
http://www.singaporemotherhood.com/forumboard/messages/578191/841453.html?1186726878
1) how do i know if i'm feeding him enough
if u are bf on demand, u are already using your instints to read the messages your baby sends out when he's hungry and when he's had enough.
other signs you can look out for are:
1. 6 - 8 wet diapers a day
2. mustard-yellow poo. whether your baby poos after every feed or once every few days, the colour shld be yellow. dark green poo may mean he is dehydrated. check with your doctor
3. general weight gain. no need to worry if his weight fluctuates a little, but in general there shd be a gradual increase of weight.
4. bright eyes and alertness assure you of a happy baby
2) how do i know if he's too hot or too cold
feel his tummy - not his forehead or feet - tp tell if your baby is feeling too hot, too cold, or just right.
it shld feel warm but not too hot or sweaty. his hands and feet may be colder than the rest of his body, so it's not a good indication.
it's impt that u help your baby regulate his temperature, becos he cant do it on his own. over-heating can be dangerous, as it has been associated with Sudden Infant Death Syndrome.
to keep him from being too hot, dont over-dress him or use thick blankets. dress him in layers, so that u can add or remove clothing as the temperature changes.
when he's asleep, a cotton blanket will do. the ideal room temperature is 18 - 21 degree celcius.
3) do i need to clean my baby's genitals
yes, to reduce the risk of infection. clean the genitals gently with cool, clean water, always wiping from front to back to prevent the spread of germs from her poo - this is especially impt for girls, who can get urinary infection.
when cleaning a boy's genitals, avoid pulling back his foreskin, as it's normal for it to be attached to the top of the penis until he's around 12mths or so. allow the area to dry thoroughly after cleaning
4) should i clear a blocked nose
its's not unusual for baby to have a blocked nose becos his nasal passages are still small and narrow. but bear in mind that he may take a little longer to feed if he has a blocked nose.
gently remove any crusty bits with cotton wool and warm water. apply little vaseline around the nostril. it may also help if u:
1. raise the head of his mattress at nite by placing a firm pillow under his mattress (nv put a pillow in his crib as this can cause suffocation)
2. fill your bathtub with hot water and carry him in and out to allow the steam to open his airways, so that he can breathe more easily
3. some doctors advise using saline nose drops to unblock a baby's nose. check with your doc
5) when do i call a doctor
if bb's breathingis unusual, or if he seems to be wheezing, see your doc immediately.
6) how do i give him medicine
a syringe-like dropper is best. u can get it free frm the pharmacist. fill the syringe until it contains the correct amount of medicine, then place the tip of it in your bb's mouth so tat it points towards his cheek, and slowly press the plunger.
dont aim the syringe at his throat as it cld choke him and he'll cough all the medicine out.
7) what's the best way to take his temperature
carry your bb, cuddling him as u place a thermometer under his armpit for at least 10 seconds. give him a small toy or picture to look at to help distract him.
a normal temperature shd be ard 37 degree celcius, although this will vary slightly from person to person. your bb's underarm temperature is likely to be about 0.6degree celcius lower than his true body temperature
forehead strips are easy to use and are good for finding out whether your bb has a fever, but they are not able to give u an exact reading.
8) why is he crying
it may tak awhile foru to learn how to read what his different cries mean. but u will, eventually. the top reasons bb cries are becos they are hungry, they need their diapers changed, they are tired or overstimulated, or they just need a cuddle.
holding, rocking, stroking and massage can help soothe your bb and the more physical contact he has with u, the calmer he'll be. many bb also find sucking very soothing too.
bb who are in pain usually have a high-pitched, urgent and continuous cry. try to eliminate all other causes of discomfort, such as being hungry, wet, over-stimulated or tired.
if none of these seem to be the cause and he could be in pain or feeling sick.
if his pain is caused by illness, he's likely to display other symptoms as well, such as fever, diarrhoea, rapid, shallow breathing or vomitting. he may also show behavioural changes, such as fretfulness, clinginess or refusing food
get help if your baby:
1. has a fever (temperature over 38) and/or a rash
2. has not pee for more than 4 hours
3. does not want to move or be moved
4. has blood in the poo or pee
5. has vomitting or diarrhoea for > 12 hours
6. is floppy and lack energy
7. has a bulging or sunken fontanelle (the soft spot on the top of his head)
http://www.singaporemotherhood.com/forumboard/messages/578191/841453.html?1186726878
A Top-to-Toe Guide To Newborn Care
I came across this article while surfing the forum, I got it saved, surely this will come in handy when the baby is born. I am counting down the days... getting excited le!
Fontanelles
a soft spot on the top of your baby's head, the fontanelle is where the skull bones meet. This allows the bones to move slightly, so that during birth, the baby can pass through the birth canal more easily. There's a smaller fontanelle at the back of baby's head. The 2 fontanelles take up to 18 mths to close.
Hair
Even while in your womb, your baby grows soft hair. The soft body hair, or lanugo, is still seen on your newborn, especially if baby's premature. This will drop after birth, and when baby's new hair grows at 6mth or so, the colour and texture can be different.
Eyesight
As you'll be spending a lot of time feeding your baby, nature has designed your newborn's eyesight to focus best on objects about 20-30cm away - the distance between your face and his when you're breastfeeding. Colours are hazy to him, so contrasting colours like black and white are clearer. Gradually your baby will learn to focus at various distances.
Teeth & Gums
Although your newborn looks toothless, he actually has a full set of teeth in his gums. In some cases, a baby is actually born with tooth showing (about 1 in 2000 babies). Most babies, however, begin teething between 4 and 12mths - usually the bottom incisors are the 1st to pop out.
Umbilical Cord
You'll notice little stump on your newborn's navel. This is what's left of the umbilical cord. It takes about 10days to fall out. Meanwhile, keep the area clean and dry by dabbing gently with water or breastmilk every day.
Sex Organs
Due to your hormones still circulating in your baby, his genitals may appear swollen after birth. Girls may also bleed a little. These symptoms should soon disappear.
Legs & Toes
At birth, your baby's legs look bowed, and when placed on his tummy, his legs may pull up under his abdomen. His toes curl under when you stroke his foot (plantar reflex) - this lasts until 8 to 18mths. After about 3mths his legs straighten out and he'll enjoy kicking in the air! By 6 mths, he'll suck his toes and kick at objects like a toy or mobile.
Hands & Fingers
Your baby loves to keep his fist curled up in the first 2mths. Instinctively (palmar reflex), he grasps your finger when you put it in his hand. At 3mths, he will try to hold objects that catch his interest. His tiny fingernails and toenails are soft, and can be trimmed with baby scissor. Do this when he's asleep - he doesn't wiggle as much then!
Diaper Facts
Your newborn's first poo is a greenish-black matter called meconium. This is the waste matter from baby's tim in the womb. Subsequently, baby's poo will be a soft, mustard colour for breastfed babies, while formula-fed babies have slightly firmer stools. The number of times baby poos may range from once a day to pooing after every feed. Baby will also pee about 6times a day.
Birth Weight
The average newborn weighs between 2.7kg and 4.5kg. Boys weigh 3.5kg on average, compared to girls (3.2kg). Your newborn will lose up to 10% of his birth weight in the first few days, as newborns drink very little milk and pass meconium. After that, your child should gain weight at about 25g a day, doubling his birth weight by around 6mths.
Milestone Checklist
1-2 month
1. Personal & social skills - baby should be able to acknowledge faces and smile responsively
2. Fine motor skills - ability to put his hands together, grasp the rattle in hand and reach out for objects.
3. Language skills - responds to the sound of a bell and is able to vocalising instead of crying
4. Gross motor skills - able to lift his head and hold it at 45 degree angle
6-10 mths
1. Personal and social skills - gets excited at the sight of a toy and works to reach for it. Able to feed himself som crackers.
2. Fine motor skills - follows 180degree angle with no problem and is able to pass the cup from 1 hand to the other.
3. Language skills - baby can laugh and respond to soft sounds, single syllables and is capable of imitating speech sounds.
4. Gross motor skills - able to lift his head up to 90degrees and sit with head steady. able to be pulled to sitting position with no head lag. rolls over with no difficulty, bears weight on legs, able to keep his chest up with arm support, sits with no external support and stands with someone holding him.
15mths
1. Personal and social skills - can indicate his wants through gestures and drink from his own cup
2. Fine motor skills - has developed the pincer grasp and is able to scribble and build a tower of 2 cubes
3. Language skills - baby can start mouthing words like 'papa' and 'mama', as well as identify certain parts of the body through speech
4. Gross motor skills - baby is strong enough to stand alone, walk steadily and do simple chair climbing.
http://www.singaporemotherhood.com/forumboard/messages/578191/841439.html?1182088649
Fontanelles
a soft spot on the top of your baby's head, the fontanelle is where the skull bones meet. This allows the bones to move slightly, so that during birth, the baby can pass through the birth canal more easily. There's a smaller fontanelle at the back of baby's head. The 2 fontanelles take up to 18 mths to close.
Hair
Even while in your womb, your baby grows soft hair. The soft body hair, or lanugo, is still seen on your newborn, especially if baby's premature. This will drop after birth, and when baby's new hair grows at 6mth or so, the colour and texture can be different.
Eyesight
As you'll be spending a lot of time feeding your baby, nature has designed your newborn's eyesight to focus best on objects about 20-30cm away - the distance between your face and his when you're breastfeeding. Colours are hazy to him, so contrasting colours like black and white are clearer. Gradually your baby will learn to focus at various distances.
Teeth & Gums
Although your newborn looks toothless, he actually has a full set of teeth in his gums. In some cases, a baby is actually born with tooth showing (about 1 in 2000 babies). Most babies, however, begin teething between 4 and 12mths - usually the bottom incisors are the 1st to pop out.
Umbilical Cord
You'll notice little stump on your newborn's navel. This is what's left of the umbilical cord. It takes about 10days to fall out. Meanwhile, keep the area clean and dry by dabbing gently with water or breastmilk every day.
Sex Organs
Due to your hormones still circulating in your baby, his genitals may appear swollen after birth. Girls may also bleed a little. These symptoms should soon disappear.
Legs & Toes
At birth, your baby's legs look bowed, and when placed on his tummy, his legs may pull up under his abdomen. His toes curl under when you stroke his foot (plantar reflex) - this lasts until 8 to 18mths. After about 3mths his legs straighten out and he'll enjoy kicking in the air! By 6 mths, he'll suck his toes and kick at objects like a toy or mobile.
Hands & Fingers
Your baby loves to keep his fist curled up in the first 2mths. Instinctively (palmar reflex), he grasps your finger when you put it in his hand. At 3mths, he will try to hold objects that catch his interest. His tiny fingernails and toenails are soft, and can be trimmed with baby scissor. Do this when he's asleep - he doesn't wiggle as much then!
Diaper Facts
Your newborn's first poo is a greenish-black matter called meconium. This is the waste matter from baby's tim in the womb. Subsequently, baby's poo will be a soft, mustard colour for breastfed babies, while formula-fed babies have slightly firmer stools. The number of times baby poos may range from once a day to pooing after every feed. Baby will also pee about 6times a day.
Birth Weight
The average newborn weighs between 2.7kg and 4.5kg. Boys weigh 3.5kg on average, compared to girls (3.2kg). Your newborn will lose up to 10% of his birth weight in the first few days, as newborns drink very little milk and pass meconium. After that, your child should gain weight at about 25g a day, doubling his birth weight by around 6mths.
Milestone Checklist
1-2 month
1. Personal & social skills - baby should be able to acknowledge faces and smile responsively
2. Fine motor skills - ability to put his hands together, grasp the rattle in hand and reach out for objects.
3. Language skills - responds to the sound of a bell and is able to vocalising instead of crying
4. Gross motor skills - able to lift his head and hold it at 45 degree angle
6-10 mths
1. Personal and social skills - gets excited at the sight of a toy and works to reach for it. Able to feed himself som crackers.
2. Fine motor skills - follows 180degree angle with no problem and is able to pass the cup from 1 hand to the other.
3. Language skills - baby can laugh and respond to soft sounds, single syllables and is capable of imitating speech sounds.
4. Gross motor skills - able to lift his head up to 90degrees and sit with head steady. able to be pulled to sitting position with no head lag. rolls over with no difficulty, bears weight on legs, able to keep his chest up with arm support, sits with no external support and stands with someone holding him.
15mths
1. Personal and social skills - can indicate his wants through gestures and drink from his own cup
2. Fine motor skills - has developed the pincer grasp and is able to scribble and build a tower of 2 cubes
3. Language skills - baby can start mouthing words like 'papa' and 'mama', as well as identify certain parts of the body through speech
4. Gross motor skills - baby is strong enough to stand alone, walk steadily and do simple chair climbing.
http://www.singaporemotherhood.com/forumboard/messages/578191/841439.html?1182088649
Decoding The Tears
Interesting! This is what I found out from a video clip, at the clinic while waiting for my check up :)
What the cries meant...
Neh = I'm hungry
Owh = I'm sleepy
Heh = I'm experiencing discomfort
Eair = I have lower gas
Eh = I need to burp
These cries are believed to be used by all babies from zero to three months old during the beginning of their language acquisition period.
More information on the Dunstan baby language is available online at www.dunstanbaby.com
>>> I actually used them when bb is borned, hmm I seem to understand the needs better.. or is it just my instinct??
What the cries meant...
Neh = I'm hungry
Owh = I'm sleepy
Heh = I'm experiencing discomfort
Eair = I have lower gas
Eh = I need to burp
These cries are believed to be used by all babies from zero to three months old during the beginning of their language acquisition period.
More information on the Dunstan baby language is available online at www.dunstanbaby.com
>>> I actually used them when bb is borned, hmm I seem to understand the needs better.. or is it just my instinct??
Low Amniotic Fluid: Should I Worry?
For your info...
In general, low amniotic fluid (oligohydramnios) is cause for concern. Amniotic fluid provides a cushion to protect your baby from injury, as well as room to grow and develop. More importantly, amniotic fluid volume reflects the baby's urine volume, since your baby continuously swallows and urinates the amniotic fluid. Urine output is an important measure of your baby's well-being.
You may have low amniotic fluid volume if your membranes surrounding your baby have ruptured, but in that case you would have a clear fluid discharge from your vagina. Low amniotic fluid may also be the result of a serious health condition in your baby. Some common conditions associated with low amniotic fluid include:
- Heart defects
- Kidney and urinary tract problems
- Lung malformations
- Genetic disorders
- Delayed growth in the womb
In addition, prolonged low fluid volume may create problems for your baby, such as:
- Clubbed feet
- Deformed skull
- Inadequate lung development
During labor, low amniotic fluid volume may predispose the baby to heart rate abnormalities since the umbilical cord isn't effectively cushioned. Compression of the cord can deprive your baby of adequate oxygen.
The treatments for low amniotic fluid vary. During labor, it's possible to infuse saline into the sac holding your amniotic fluid to cushion the baby. Before the onset of labor and membrane rupture, your options for treatment are limited. Bed rest may increase uterine blood flow and improve your baby's urine output. Or, if you're extremely dehydrated, drinking more water, as your doctor suggested, may help. The baby will also become more hydrated and urinate more. Whatever treatment your doctor prescribes, your condition should be carefully monitored, given the potential seriousness of the condition.
From http://www.mayoclinic.com/health/low-amniotic-fluid/AN01659
>>> I'm glad that throughout my pregnancy, my amniotic fluid has been plentiful :)
In general, low amniotic fluid (oligohydramnios) is cause for concern. Amniotic fluid provides a cushion to protect your baby from injury, as well as room to grow and develop. More importantly, amniotic fluid volume reflects the baby's urine volume, since your baby continuously swallows and urinates the amniotic fluid. Urine output is an important measure of your baby's well-being.
You may have low amniotic fluid volume if your membranes surrounding your baby have ruptured, but in that case you would have a clear fluid discharge from your vagina. Low amniotic fluid may also be the result of a serious health condition in your baby. Some common conditions associated with low amniotic fluid include:
- Heart defects
- Kidney and urinary tract problems
- Lung malformations
- Genetic disorders
- Delayed growth in the womb
In addition, prolonged low fluid volume may create problems for your baby, such as:
- Clubbed feet
- Deformed skull
- Inadequate lung development
During labor, low amniotic fluid volume may predispose the baby to heart rate abnormalities since the umbilical cord isn't effectively cushioned. Compression of the cord can deprive your baby of adequate oxygen.
The treatments for low amniotic fluid vary. During labor, it's possible to infuse saline into the sac holding your amniotic fluid to cushion the baby. Before the onset of labor and membrane rupture, your options for treatment are limited. Bed rest may increase uterine blood flow and improve your baby's urine output. Or, if you're extremely dehydrated, drinking more water, as your doctor suggested, may help. The baby will also become more hydrated and urinate more. Whatever treatment your doctor prescribes, your condition should be carefully monitored, given the potential seriousness of the condition.
From http://www.mayoclinic.com/health/low-amniotic-fluid/AN01659
>>> I'm glad that throughout my pregnancy, my amniotic fluid has been plentiful :)
Wednesday, November 5, 2008
Wedding dinner on 30 Nov 07
The Stages of Labor
What stages will I go through during labor and birth?
The process of labor and birth is divided into three stages.
The first stage begins with the onset of contractions that cause progressive changes in your cervix and ends when your cervix is fully dilated. This stage is divided into two phases: early (or latent) and active labor.
During early labor, your cervix gradually effaces (thins out) and dilates (opens). That's followed by active labor, when your cervix begins to dilate more rapidly and contractions are longer, stronger, and closer together. People often refer to the last part of active labor as transition.
The second stage of labor begins once you're fully dilated and ends with the birth of your baby. This is sometimes referred to as the pushing stage.
The third and final stage begins right after the birth of your baby and ends with the separation and subsequent delivery of the placenta.
Every pregnancy is different, and there's wide variation in the length of labor. For first-time moms who are at least 37 weeks along, labor often takes between ten and 20 hours. For some women, though, it lasts much longer, while for others it's over much sooner. Labor generally progresses more quickly for women who've already given birth vaginally.
Extracted from http://www.babycenter.com/0_the-stages-of-labor_177.bc
>>> Though there is a high chance that I might not be delivering naturally, I still feel the need to find out more, in case baby turns down, I will be more prepared :)
The process of labor and birth is divided into three stages.
The first stage begins with the onset of contractions that cause progressive changes in your cervix and ends when your cervix is fully dilated. This stage is divided into two phases: early (or latent) and active labor.
During early labor, your cervix gradually effaces (thins out) and dilates (opens). That's followed by active labor, when your cervix begins to dilate more rapidly and contractions are longer, stronger, and closer together. People often refer to the last part of active labor as transition.
The second stage of labor begins once you're fully dilated and ends with the birth of your baby. This is sometimes referred to as the pushing stage.
The third and final stage begins right after the birth of your baby and ends with the separation and subsequent delivery of the placenta.
Every pregnancy is different, and there's wide variation in the length of labor. For first-time moms who are at least 37 weeks along, labor often takes between ten and 20 hours. For some women, though, it lasts much longer, while for others it's over much sooner. Labor generally progresses more quickly for women who've already given birth vaginally.
Extracted from http://www.babycenter.com/0_the-stages-of-labor_177.bc
>>> Though there is a high chance that I might not be delivering naturally, I still feel the need to find out more, in case baby turns down, I will be more prepared :)
Braxton Hicks
What are Braxton Hicks contractions?
Braxton Hicks contractions are sporadic uterine contractions that start about 6 weeks into your pregnancy, although you won't be able to feel them that early. You probably won't start to notice them until sometime after mid-pregnancy, if you notice them at all. (Some women don't.) They get their name from John Braxton Hicks, an English doctor who first described them in 1872.
As your pregnancy progresses, Braxton Hicks contractions tend to come somewhat more often, but until you get to your last few weeks, they'll probably remain infrequent, irregular, and essentially painless. Sometimes, though, Braxton Hicks contractions are hard to distinguish from early signs of preterm labor.
Play it safe and don't try to make the diagnosis yourself. If you haven't hit 37 weeks yet and you're having more than four contractions in an hour — or you have any other signs of preterm labor (see below) — call your caregiver immediately.
By the time you're within a couple of weeks of your due date, your contractions may get more intense and more frequent, and they may cause some discomfort. Unlike the earlier painless and sporadic Braxton Hicks contractions, which caused no obvious cervical changes, these contractions may help your cervix "ripen" — gradually soften and thin out (efface) and maybe even dilate a bit. This period is sometimes referred to as pre-labor.
How can I tell the difference between Braxton Hicks and true labor contractions?
In the days or weeks before labor, Braxton Hicks contractions may intermittently become rhythmic, relatively close together, and even painful, possibly fooling you into thinking you're in labor. But unlike true labor, during this so-called false labor the contractions don't grow consistently longer, stronger, and closer together.
When should I call my doctor or midwife?
Call your caregiver right away if you haven't reached 37 weeks and your contractions are becoming more frequent, rhythmic, or painful, or if you have any of these possible signs of preterm labor:
• Abdominal pain, menstrual-like cramping, or more than four contractions in an hour (even if they don't hurt)
• Any vaginal bleeding or spotting
• An increase in vaginal discharge or a change in the type of discharge — if it becomes watery, mucusy, or bloody (even if it's only pink or blood-tinged)
• Increased pelvic pressure (a feeling that your baby's pushing down)
• Low back pain, especially if it's a new problem for you
If you're past 37 weeks, there's no need to call your doctor or midwife just for contractions until they last about 60 seconds each and are five minutes apart — unless your caregiver has advised you otherwise.
Braxton Hicks contractions are sporadic uterine contractions that start about 6 weeks into your pregnancy, although you won't be able to feel them that early. You probably won't start to notice them until sometime after mid-pregnancy, if you notice them at all. (Some women don't.) They get their name from John Braxton Hicks, an English doctor who first described them in 1872.
As your pregnancy progresses, Braxton Hicks contractions tend to come somewhat more often, but until you get to your last few weeks, they'll probably remain infrequent, irregular, and essentially painless. Sometimes, though, Braxton Hicks contractions are hard to distinguish from early signs of preterm labor.
Play it safe and don't try to make the diagnosis yourself. If you haven't hit 37 weeks yet and you're having more than four contractions in an hour — or you have any other signs of preterm labor (see below) — call your caregiver immediately.
By the time you're within a couple of weeks of your due date, your contractions may get more intense and more frequent, and they may cause some discomfort. Unlike the earlier painless and sporadic Braxton Hicks contractions, which caused no obvious cervical changes, these contractions may help your cervix "ripen" — gradually soften and thin out (efface) and maybe even dilate a bit. This period is sometimes referred to as pre-labor.
How can I tell the difference between Braxton Hicks and true labor contractions?
In the days or weeks before labor, Braxton Hicks contractions may intermittently become rhythmic, relatively close together, and even painful, possibly fooling you into thinking you're in labor. But unlike true labor, during this so-called false labor the contractions don't grow consistently longer, stronger, and closer together.
When should I call my doctor or midwife?
Call your caregiver right away if you haven't reached 37 weeks and your contractions are becoming more frequent, rhythmic, or painful, or if you have any of these possible signs of preterm labor:
• Abdominal pain, menstrual-like cramping, or more than four contractions in an hour (even if they don't hurt)
• Any vaginal bleeding or spotting
• An increase in vaginal discharge or a change in the type of discharge — if it becomes watery, mucusy, or bloody (even if it's only pink or blood-tinged)
• Increased pelvic pressure (a feeling that your baby's pushing down)
• Low back pain, especially if it's a new problem for you
If you're past 37 weeks, there's no need to call your doctor or midwife just for contractions until they last about 60 seconds each and are five minutes apart — unless your caregiver has advised you otherwise.
Contractions???
On 19 Nov morning, exactly a month before my EDD, I experienced some cramps while I was at work.. it wasn't very sharp, like menses cramps and the frequency was getting closer and closer. Then it hit me, could I be having my baby TODAY?!! Oh no.. I panicked cos I am not done packing my hospital bag.. not all baby clothes are washed.. there are still things which I need to get wor. The hse has started renovating only today as well.. There is NO WAY I am gonna have the baby today~
That being said, I am excited at the same time hahaha... I can't wait to see my baby.. so I told my korean boss that I am having pains and will need to see my gynae. Gave a call to the clinic, pass on my work and off I go.
I can't remember the time but I guess I reached the clinic at around 10am+ bah.. hubby came 30 mins later. When I reached the clinic, I was told to follow one of the lady to TMC 2nd level - the delivery ward. I was strapped on something to monitor the heartbeat of the baby and also to see if I was in contractions. I tried to relax, taking the opportunity to rest but at one point, the cramps was getting stronger (but still bearable). After awhile.. it kinda faint away. After being there for 1hr+, I was 'discharged'. The report was passed to my gynae and I queued at the clinic to see her after that. I wasn't IN contractions, but a mild one, since I was around 34-35 weeks, should baby be born, it will be prematured.
Because my baby was in breech, my gynae had wanted to help me turn the baby down when I reach week 36-37 but now that this has happened, she can't do it in case she triggers the contractions. I was so disappointed!! And she advised that I should stop going for my yoga (double disappointment) or any form of exercise which might trigger the contractions.
Gynae gave me a jab (to strengthen bb's lung in case he's born prematurely) and asked me to rest. I think I took 2-3 jabs althogether, each per week (serves me right to start the blog a year later, cant remember anything haha...) and was given a week's rest. Unlike my previous spotting incident where I refuse to bedrest, this time, I listened, I am so far out that I cannot afford anything to go wrong. Work can come later. So I called up my colleagues to inform of my situation, they will take care of things. Done.
So now, I really got to rush on my packing and purchases!! As for the house, I can only pray that they will complete as per their promise - 6 to 8 weeks time. Hopefully baby and I can wait till then :)
That being said, I am excited at the same time hahaha... I can't wait to see my baby.. so I told my korean boss that I am having pains and will need to see my gynae. Gave a call to the clinic, pass on my work and off I go.
I can't remember the time but I guess I reached the clinic at around 10am+ bah.. hubby came 30 mins later. When I reached the clinic, I was told to follow one of the lady to TMC 2nd level - the delivery ward. I was strapped on something to monitor the heartbeat of the baby and also to see if I was in contractions. I tried to relax, taking the opportunity to rest but at one point, the cramps was getting stronger (but still bearable). After awhile.. it kinda faint away. After being there for 1hr+, I was 'discharged'. The report was passed to my gynae and I queued at the clinic to see her after that. I wasn't IN contractions, but a mild one, since I was around 34-35 weeks, should baby be born, it will be prematured.
Because my baby was in breech, my gynae had wanted to help me turn the baby down when I reach week 36-37 but now that this has happened, she can't do it in case she triggers the contractions. I was so disappointed!! And she advised that I should stop going for my yoga (double disappointment) or any form of exercise which might trigger the contractions.
Gynae gave me a jab (to strengthen bb's lung in case he's born prematurely) and asked me to rest. I think I took 2-3 jabs althogether, each per week (serves me right to start the blog a year later, cant remember anything haha...) and was given a week's rest. Unlike my previous spotting incident where I refuse to bedrest, this time, I listened, I am so far out that I cannot afford anything to go wrong. Work can come later. So I called up my colleagues to inform of my situation, they will take care of things. Done.
So now, I really got to rush on my packing and purchases!! As for the house, I can only pray that they will complete as per their promise - 6 to 8 weeks time. Hopefully baby and I can wait till then :)
Tuesday, November 4, 2008
Cousin Jojo & Terence's Wedding - 17 Nov 07
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